WHAT IS THE WARRIOR ATHLETE?
The Warrior Athlete is a unique training system that combines martial arts fitness and cutting edge nutrition to challenge people of all fitness levels – from beginners looking to establish a solid foundation, to the advanced trainee looking to achieve physical excellence – by redefining modern day fitness and raising the training standard.
A SIMPLE, YET SOPHISTICATED METHOD.
You will learn a high intensity, non-contact martial arts workout that combines strength & speed exercises to enhance your performance by producing a lean and powerful physique.
RELEARN HOW TO NATURALLY EAT.
The focus of nutrition should be on the timing of eating high quality food throughout the day instead of quantity of calories. By eating plenty of high quality food and not counting calories, we unconsciously avoid overeating and provide our body with a unique combination of nutrition and balancing hormone levels – naturally reprograming the body to build muscle and burn fat.
YOUR BODY’S AESTHETIC APPEAL SHOULD BE A BYPRODUCT OF YOUR ATHLETIC PERFORMANCE.
While most programs promise to give you a specific result based on some random and subjective workout and diet planning, the Warrior Athlete is designed using solid principles to specifically address each individuals needs using a unique system that’s inspired by the martial arts and human mobility.
This program is comprised of 3 progressive phases to deliver powerful results to each trainee. There is no room for guesswork, randomness or opinions. When you’re dealing with the human body and health, there isn’t a one size fits all approach to it, but there must be principles and facts that need to be met in order to create change and real transformation.
From the beginner looking to establish a base, to the most advanced fitness veteran looking to maximize their physical potential – the Warrior Athlete program challenges all types from different backgrounds to individually achieve exactly what they need in order to create a fit & powerful physique. Depending on your specific goals, the Warrior Athlete is taught in 3 Phases – Build Your Base, Enhance Your Physique & Perform At Your Peak – in order to address the beginner, intermediate or advanced trainee.
Yes! One of the most important aspects of training with me is accountability. It isn’t enough to just follow a random program or diet plan without having the direct support of a professional who understands your particular needs and coach you on how to understand and apply the information. Included in all my training programs is weekly contact and support from me. My app has a built in messenger system that allows you to interact directly with me where you can ask any questions or concerns you may have along the way. I will personally be there to guide you every step of the way – keeping you motivated and accountable towards achieving your health & fitness goals.
Absolutely. It isn’t enough to just workout without addressing your body’s nutritional and recovery needs in order to achieve optimal health & fitness. I will supply you with a daily nutritional plan that will show you exactly what to eat and when. Aren’t you tired of dealing with dieting, processed low-calorie artificial garbage, and all that bad advice to tells your to ‘starve yourself’ thin? I’ll teach you to eat more of the right things rather than less of everything!
Using cutting edge science & principles of eating, meal planning is simple and natural instead of complex and mundane. You don’t have to starve, count calories, take harmful fat burners or follow complex eating methods in order to enjoy your food. My meal plans are based on the body’s innate blueprint and cyclic timing of the diet in order to naturally eat without having to manipulate and deplete your body.
This method is based on simplicity. The human body only requires the correct amount of pressure in order to challenge itself to grow and perform. Using this principle, the Warrior Athlete makes the most of efficient training in order to carefully maximize muscle quality & growth without the use of complex methods and gimmicks. All you’ll need is your body, some light, medium and heavy dumbbells and a little room and you’re ready to start – giving you the option of training in the gym or the comfort of your own home.