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From the Blog

Warning: Your Workouts Are Making You Fat

Did you know that your long moderate cardio sessions are making you fat? It's time to put an end to this madness! 😀 One of [...]

Why Exercise Programs Fail – And What You Can Do About It

  Looking to start a new fitness routine, but afraid that your exercise program is going to fail as soon as you start? You're not [...]

Beginner’s Bodyweight Workout Plan To Jump Start Your Fitness Goals

In this article, I’m going to show you the first step in beginning a bodyweight workout plan. You’re going to get 3 Easy Tips on [...]

7 Proven Facts That You May Not Know About Coffee

  For years, health care professionals have been warning about the negative health effects of drinking coffee. However, like anything, coffee should not be used [...]

Fitness Alert: Social Media Scams to Avoid

  Today’s fitness industry or should I say ‘fitness standards” has become completely skewed of its true purpose. I have not seen to many people [...]

Healthy Food Does Not Mean It Has to Taste Bad!

The PrestinFit Guacamole Burger of Heaven  Healthy doesn't mean it has to taste bad!:) Nor does it have to be this crazy complex gourmet meal [...]

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