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From the Blog

Beginner’s Bodyweight Workout Plan To Jump Start Your Fitness Goals

In this article, I’m going to show you the first step in beginning a bodyweight workout plan. You’re going to get 3 Easy Tips on [...]

7 Proven Facts That You May Not Know About Coffee

  For years, health care professionals have been warning about the negative health effects of drinking coffee. However, like anything, coffee should not be used [...]

Fitness Alert: Social Media Scams to Avoid

  Today’s fitness industry or should I say ‘fitness standards” has become completely skewed of its true purpose. I have not seen to many people [...]

Healthy Food Does Not Mean It Has to Taste Bad!

The PrestinFit Guacamole Burger of Heaven  Healthy doesn't mean it has to taste bad!:) Nor does it have to be this crazy complex gourmet meal [...]

The Road to There: A Personal Journal Entry

  I wanted to start sharing more personal blogs with you based on a lot of the feedback I'm getting from some of my blogs [...]

Are You Not an Athlete?

Sprints with Miss Prestin (PrestinFit) from Laura Prestin on Vimeo. And it's not even workout Wednesday Growing up I have always been a sprinter. However, [...]