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10 Ways Not to Mess Up Your Meal Prep

Have you ever been frustrated with your meals not tasting good? Feel like your in a rush to come up with a quick and easy go to healthy meal? Are you having trouble putting something together because your just not sure what to mix with what?




Here’s a list of 10 ways not to mess up your meal prep:

  1. Grocery shop on Sunday afternoons after football.
  2. Always buy for the week, or at least 3 days in advanced (i.e meats)
  3. Always have fresh or organic herbs in containers that go with most meats. For example, oregano, basil, thyme, rosemary, Celtic salt, pepper.
  4. Always have organic coconut oil and olive oil in the house.
  5. Always stock up on organic lemons
  6. Buy meats in bulks and freeze if needed
  7. Always keep eggs in the fridge as they are extremely easy to cook any time of the day when on the go.
  8. Invest in glass containers to put left overs in.
  9. Keep the fridge full of clean water in glass bottles to avoid chemicals from plastic bottles
  10. My go to snacks seem to be cucumbers, apples and bananas, especially when I am having sweet cravings.

As you can see these simple tips will be a game changer for what you keep in your household in order to maximize your health and fitness results. A bonus tip to help with your meal prep is to actually make sure you are training consistently.  Being organized with your workouts help you stay on schedule with your eating habits. You will less likely cheat and destroy all your hard earned worked with bad for you foods when you are physically putting in the work.

I’ll leave you with one of my favorite ways to marinate a healthy lean meat like chicken. You can also marinate steak and fish with these go too herbs. Enjoy!

Mediterranean Lemon Chicken

Ingredients: (all organic)

  • Rosemary
  • Oregano
  • Thyme
  • Basil
  • Steak seasoning
  • Celtic salt
  • Pepper
  • Fresh garlic
  • Lemon
  • Coconut oil
  • Olive oil
  • Chicken breast
  • Oven safe glass dish
  • Garlic crusher


  1. Pre-heat oven to 375- 400 F while putting a tad of coconut oil on the glass dish.
  2. To marinate the chicken breast, place the chicken breast onto the glass dish, and add olive oil sparingly.
  3. Cut up lemon and squeeze lemon juice on and around the chicken
  4. Crush up garlic and place on chicken.
  5. Chop up rosemary, oregano, basil, thyme (I personally don’t measure how much of each, but you an aim for a tablespoon of each)
  6. Sprinkle herbs, pepper, salt and steak seasoning on chicken breast, and turn to season the other side.
  7. Cut up a couple slices of lemon and place on top of each chicken breast
  8. Pop dish into oven for about 25 minutes or so until chicken is juicy and not pink.
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By | 2017-08-11T19:06:40-07:00 January 15th, 2017|Nutrition, Uncategorised|3 Comments

About the Author:

Laura Michelle Prestin is one of the industry’s leading internationally published fitness models in the world. Laura holds a degree as a Registered Practical Nurse specializing in health, fitness & anti-aging. Laura also attained a Bachelor of Arts degree from McMaster University. Read More About Prestin or connect with her on Facebook, Instagram, and Twitter.


  1. Rajendra January 16, 2017 at 4:45 am - Reply

    Have you done the culinary art as well Ma’am. It’s really amazing.

  2. david January 24, 2017 at 4:04 pm - Reply

    Funny. Got home from store. Going to put chicken. In oven. Put don’t now how hot to turn oven on. So I turn it on to 375.good so far. 30 minutes later they were done. But I read yous meun. So much better than mind. So next time I will use your meun. OK.thanks

  3. david January 25, 2017 at 3:05 pm - Reply

    OK nice. I did Cook today turn out great. Please keep the muen Corning. Thanks.

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