Hey guys:) One of my favorite meals to cook is a stir fry beef, asparagus, broccoli and egg bowl. My meal is loaded with nutrients and high in protein.
Did you know that a single large egg contains:
Vitamin A: 6% of the RDA.
Folate: 5% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B12: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Phosphorus: 9% of the RDA.
Selenium: 22% of the RDA.
Eggs also contain amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
Did you know that 100% grass fed and finished beef have the following health benefits:
Vitamin E (alpha-tocopherol)
Minerals such as calcium, magnesium and potassium
CLA (cis-9 trans-11) – a potential cancer fighter
Vaccenic acid (which can be transformed into CLA)
Did you know that asparagus is one of the world’s healthiest foods? Health benefits include:
High in protein and fiber which aids in digestion
B-vitamin (folic acid, vitamin B1, and vitamin B2, niacin, choline, vitamin B6, and pantothenic acid. Which plays a key role in the metabolism of sugars and starches ( I will go into more detail in another blog)
Did you also know that broccoli is a good source of protein? It also includes:
Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Selenium, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese.
Sounds to good to be true right:)?
Here is my PrestinFit Recipe:
• Organic broccoli and asparagus (or veggies of choice)
• 100% Grass Fed Beef & Grass Finished
• Montreal steak seasoning, garlic powder
• Organic cold pressed coconut oil
• Organic Sesame oil
• Organic Soy Sauce
• Organic cage free, Non GMO, Certified Humane eggs
• Stir Fry Pan
1. Boil water, and place vegetables in steamer for 6 minutes or until vibrant green
2. Season meat in bowl with sesame seed oil, Montreal steak, garlic powder and a tsp of soy sauce. Mix with hand.
3. Turn oven vent on, place a small amount of coconut oil in pan so that it covers the bottom but with a thin layer, and cook on high.
4. When hot, place meat on pan leaving for a couple of seconds flipping sides with utensil or pan
5. Add a tad bit more seasoning and soy sauce
6. Mix in veggies for less then a second and remove meat and vegetables
7. Optional* Take a small frying pan, heat medium, add tsp of coconut oil, and fry one egg at a time. Depending how you like your egg, fry 5-6 minutes. I like to cook over easy and have the yolk break on my meat and veggies. Place eggs on top of veggies and meat in a bowl away from heat.