How Safe is Your Mental Health from Overly Sexual Fitness Social Media Posts?

  In this blog, I’m going to talk about what is happening in today’s society from the overly saturated and sexual ‘fitness’ posts that are dominating the fitness and social [...]

By | 2017-01-08T20:16:31-08:00 January 8th, 2017|Fitness|8 Comments

Why Exercise Programs Fail – And What You Can Do About It

  Looking to start a new fitness routine, but afraid that your exercise program is going to fail as soon as you start? You're not alone. For some strange reason, [...]

By | 2017-01-16T19:06:43-08:00 September 6th, 2016|Fitness, Inspiration, Nutrition, Personal, Transformations|2 Comments

7 Proven Facts That You May Not Know About Coffee

  For years, health care professionals have been warning about the negative health effects of drinking coffee. However, like anything, coffee should not be used in excess. Studies continue to [...]

By | 2016-10-18T09:46:37-07:00 May 29th, 2016|Beauty, Fitness, Inspiration, Nutrition|3 Comments

Did you see her transformation?! Spotlight: PrestinFit Burner

Real Results! Real People! I am so proud of my online PrestinFit client, Andra! She is one of those determined and inspirational women who realized she needed to change her [...]

By | 2016-10-18T09:46:42-07:00 February 5th, 2016|Fitness, Inspiration, Transformations|3 Comments
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