And it’s not even workout Wednesday
Growing up I have always been a sprinter.
However, this does not mean that you need to have been a sprinter as well, to progress to a high intensity training regimen.
I love incorporating sprints into my workouts, for myself and my clients.
I have seen amazing progression with clients who never sprinted their entire life, and started at 33% body fat carrying a shit load of weight, making any form of interval training extremely difficult for them. They had to start at a slow walk of 2.0 mph.
Now their sprints are up to a 11 mph with amazing results 🙂
My point is that with the proper training, you can throw genetics out the window and get rid of the mentality that you were not athletic growing up.
Why? Bc you can ALWAYS improve your physical ability.
You can view clients testimonials and progression photos on my blog🙂